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👇🏻Era sofrido até … 1)Aprendi que correr forte era um sofrimento a toa. 🥵 O treino com coração na boca não é bom para criar uma base aeróbica e nem para queima de gordura. Os hits e tiros usam carboidrato como energia e o treino leve que usa gordura. 2)Saber que posso e devo correr devagar. 🫡 Parei de correr com aquela sensação terrível de não ter ar e ficar com dores na costela. Acertei um ritmo muito devagar, em poucas semanas a corrida saiu de insuportável para solta e prazerosa. 3)Ente...
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