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1 pacotinho de gelatina zero açúcar •1 potinho de iogurte natural •40g de whey protein Rendeu 10 unidades 📌Calorias: 28 kcal cada ⚡️ ✍🏼Modo de preparo⬇️: 1.Em um liquidificador, bata todos os ingredientes muito bem. 2.Distribua em potinhos e leve a geladeira até firmar. E tá pronto! 😍
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Heineken é menos calórica! Isso foi o que me disseram 🤭 Que o álcool atrapalha o processo de emagrecimento, todos nós já sabemos 🫠, o que vocês talvez ainda não saibam é que para perder peso é necessário estar em déficit calórico, por isso calorias importam ! Exemplo : 1 long neck Heineken = 147 kcal Que da pra tomar facilmente 2 Amstel ultra Ou 2 long neck e meia da Budweiser ‘zero’ Convenhamos, quem toma só uma long neck? 🤭 #cerveja #longneck #nutricionista #heineck
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