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DOMs adalah salah satu tanda workout mu berhasil, namun bukan berarti tidak berhasil jika tidak doms. Semakin sering pasukan berlatih, maka doms akan semakin sedikit dan jarang terjadi🤝🏻 #doms #bapakmajapahit #ythbapakmajapahit
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Pertarungan sesungguhnya adalah dirimu melawan dirimu sendiri, mengalahkan dirimu sendiri dihari lalu dan menjadikan dirimu hari ini lebih baik dari dirimu dihari lalu. Ingat, kau tidak butuh beribu langkah untuk tetap berdiri. Kau hanya butuh satu. Satu langkah kecil yang tak pernah berhenti. Sebab percayalah; kelak satu langkahmu akan menjadi seribu, kelak satu langkahmu akan mengejar indah masa depanmu. Yth Bapak Majapahit
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