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Segure o chão e alinhe o ombro.... abdômen, glúteos, pernas e pés ativados. Quando subir, vá relaxando os eretores da coluna e deixando os pés e as pernas descerem em direção à cabeça, na exalação do ar. A cada dia, a cada treino, a perna desce mais um pouquinho. Divirta-se no treino. O que importa é o caminho. Enjoy the ride! ✨🤸🏼‍♂️💦🙏🏻✨#yoga #yogalover #yogagirl #practice #namaste
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