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Tips Sepele Saat Melakukan Chest Press Machine: 1️⃣ Gunakan Yoga Block untuk Starting Point yang Lebih Baik Jika kalian merasa kewalahan atau kesulitan saat memulai gerakan chest press machine, coba manfaatkan yoga block. Tempatkan yoga block di kedua sisi besi penahan beban. Dengan begitu, posisi starting point kalian jadi lebih rendah dan lebih mudah untuk memulai gerakan, terutama saat menggunakan beban berat. 2️⃣ Meningkatkan Rentang Gerakan Dengan posisi starting point yang lebih jauh, ger...
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