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🌿 Dores no ciático? O yoga pode ajudar! 🌿 As principais causas de dor no nervo ciático incluem: 1️⃣ Hérnia de disco 2️⃣ Tensão muscular 3️⃣ Postura incorreta 4️⃣ Síndrome do piriforme 🧘‍♀️ O yoga alivia e previne essas dores porque: ✔️ Alonga a musculatura ✔️ Melhora a postura ✔️ Fortalece as costas e o core ✔️ Aumenta a flexibilidade Posturas como a Pomba e o Gato e Vaca são ótimas opções para aliviar a dor! #yoga #Dor #ciatico #flexibilidade #bemestar
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Vocês sabiam que o Yoga em dupla ajuda na flexibilidade e no equilíbrio? Isso é baseado nas interações físicas, na força, na confiança e na concentração durante a prática. Incrível, né? Alguém aqui já experimentou? Me conta! Namastê. 🙏🏻😍✨🧘🏼‍♀️ #yoga #yogagirl #practice #namaste #dupla
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