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Something that can instantly make you stronger is correcting your wrist position on a bench press. Many people have their wrists extended back instead of having them neutral and stacked in line with their elbows. This allows for better force transfer than wrists extended and can save you from some wrist pain down the line##Fitness#gym#bodybuilding#benchpress
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If you’re trying to build your lower lats — a wide grip pulldown or diverging pulldown is a great option to bias lower lats. BUT if you’re blessed enough to have this diverging cable pulldown, this is machine allows you to comfortably pull in your frontal plane while also adjusting your wrist to allow for maximum comfort in that upright position. Probably my favorite pulldown machine EVER##Fitness#gym#bodybuilding#TaughtMe
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Can you touch the wall with both your elbows and wrists while in this position? If not this exercise is definitely necessary on a daily basis🙏 ✅ For a complete course on this check out OfficeFit in my bio #posturecorrection #pouyayoga #posture
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