stevansurbakti
7d ago
yang hobi workout wajib punya ini sihh, Adjustable Wrist & ankle weights dari FITS. beban tambahan yang bisa di pasang di kaki & tangan - - #fullbodyworkout #workout #wristandankleweights #fits
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AdelLia🌼
7d ago
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Linda Fitri
7d ago
Forearm Exercises - The key to bigger forearms, like all other muscles, is intensity. Do the reps until you feel it burning with a slow and controlled range of motion, then do more reps until you physically cannot do another rep.#forearmworkout#forearmexercise#workoutroutine#workouttips#exercises#workout#wristcurls#wristflexibility#forearmroutine#bestworkouttips#GymLife#GymTok#howtoworkout
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elviics
7d ago
Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell . Otot Forearms itu dibagi menjadi 3: extensor, flexor, dan brachioradialis. Berikut ini cara melatihnya: 1. Extensor= Wrist Curls dan Inward Curls 2. Flexor= Wrist Extension dan Hammer Forearm Curls 3. Brachioradialis= Hammer Curls dan Reverse Dumbbell Curls . Follow @jukiworkout untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, Bro. Selamat mencoba, semangat!#forearm#forearmworkout#fo...
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user84189506717690
7d ago
Wrist Band atau Hand Wrist Pelindung Pergelangan Tangan dan untuk Lap Keringat #wristband #handwrist #olahraga #sportwear
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Josh - Fitness Coach 🏆
7d ago
MORE INFO 👇 Still doing dumbbell curls and not feeling your biceps? Here’s why you’re missing the mark ❌ Try these 3 small changes to turn your curls into real bicep builders: 1️⃣ Keep Wrists Neutral – stop letting them bend back, stay strong through the forearm. 2️⃣ Tuck Elbows Against Your Body – eliminates swinging and isolates the biceps. 3️⃣ Supinate Your Hand – twist your pinky up at the top to fully shorten the bicep. Follow @joshuaktl_ for more workout tips 🦾❤️ . . .#Fitness#training#...
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elviics
7d ago
Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell ● Otot forearms itu dibagi menjadi 3: bagian bawah, ujung, dan atas/ pangkal. Berikut ini cara melatihnya: 1️⃣ Forearm bawah= Wrist Curls dan Inward Curls. 2️⃣ Forearm ujung= Wrist Extension dan Hammer Forearm Curls. 3️⃣ Forearm atas/ pangkal= Hammer Curls dan Reverse Dumbbell Curls. ● Follow @jukiworkout @dicesportswear untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, buat berbagi man...
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<3
7d ago
299. Wrist Band Ori, Wrist band tangan, wristband gym, deker pergelangan tangan, deker tangan pria tebal, deker manset tangan, wrist hand, wrist strap, wrist strap for gym, wrist support, pelindung tangan gym, pelindung pergelangan tangan pria, deker pergelangan tangan cedera#wristband#promoguncang99#modalkontendoang
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