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SHOULDER WORKOUT for Boulder shoulders 💣 This workout is incredible to get that rounder fuller look thanks to the amazing pump 😀 so ensure you save and like it and tell me if you want to see more of these workouts. ▪️Around the world ▫️Incline press ▪️Shoulder press ▫️Dumbbell front raises ▪️Cable lateral raises ℹ️ the sets and reps i did is in the video BUT remember your current fitness level and your current goal matters when deciding upon that. Join www.ibfitcoaching.com if you want
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Destroy your arms 5 minute workout!💪🏽 - Front raise - ISO hold w/ hammer curl - Upright row - Tricep kickback into hammer curl - Tricep kickback pulses - Alternating narrow shoulder press - Around the world narrow shoulder press w/ one dumbbell You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
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