Make Everyone Shine

Covering ALL the basics in this one! How to modify your hyper extensions for more glute focus, a short girl gym hack, 4 ways to add weights to this exercises to make it more challenging for glutes, lower back or core, a side by side form comparison and dispelling a common fear of of the machine will tip over or not. It’s all here and I hope it helps someone on their fitness journey. 💪 let me know if there are other machines you’d like to see a deep dive on like this! Happy Gaining! #glutes #backexercises #gluteexercises #beginnerworkout #workoutsforbeginners #workoutvideosforwomen #tutorial #howto | Grit Game Fitness

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