Cleo Holt
7d ago
Just finished my workout, feeling extra sweaty. Who's volunteering to help me cool down? 💦😉
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Anabolic Aliens | Mike Rosa
7d ago
At Home Tabata Lower Abs Workout! Tabata is set up as 20:10 intervals for a 4min circuit. You can do 1 round as a finisher or 3-5 rounds for a killer full volume workout 💪🏻👽 #fitness #workout #lowerabs #lowerabworkout #sixpackabs
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Cleo Holt
7d ago
Trying not to make this workout look too tempting… oops 😅💖. Type ‘mine’ if you’d be my workout partner ❤️
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thalita_wijayaa
7d ago
49
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Anabolic Aliens | Mike Rosa
7d ago
Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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thomashubener
7d ago
It doesn’t matter where you are and what you do. There’s always a way to work out and be stronger. #Workout
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Lucybonfanti
7d ago
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Tiffany Rothe Workouts
7d ago
Whoa! I almost fell over doing this back of the thigh workout. Test your balance can you do it? Untie your shoes and hold them while you kick. Do 3 sets if 10 reps. Tag me when you do it, #workout #challenge #try #fitathome
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