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Home Cardio Workout 💪🏾💯👌🏾 Tag a friend or your workout buddy and let’s go. Follow @stwafi.fit @Helda Blaze for more amazing workout👍🏾 🎥Credit : @blessedwafi ❤️Double tap if you like a amazing workout. 📝COMMENT Like and share with friends 👍🏾 . . . #fullbodyworkout #tainment #fatlosstips #weightloss #cardio #flattummy #homeworkout #fatburn #motivation #trendingnow #Fitness #chestworkout #bodyweightworkout .#explore #coreworko...
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Unduh
“Triceps Tebal, Lengan Kuat! 💪🔥” Lengan kuat & padat gak cuma soal biceps! Triceps yang terlatih bikin tangan lebih kencang dan proporsional. Coba tiga gerakan ini buat upgrade triceps lo: ✅ Triceps Kickbacks – Fokus pada kontraksi penuh di tiap rep ✅ Overhead Triceps Extension – Kunci siku, rasain stretch maksimal ✅ Triceps Pushdown – Gunakan kontrol, jangan asal dorong! Eksekusi yang benar lebih penting dari beratnya beban. Latihan mana yang jadi favorit lo? Drop di komen! ⬇️🔥#TricepsWorko...
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Unduh
🔥 Latihan Back Day! Siap Jadi Lebih Kuat? 🔥 Punggung kuat = postur lebih baik, tenaga makin mantap! 💪 Hari ini saatnya fokus ke latihan back biar V-taper makin kelihatan. Pull, row, dan squeeze! 🏋️‍♂️✨ 💬 Apa latihan back favorit kamu? Drop di komentar! ⬇️
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