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‼️PENTING BACA CAPTION‼️ biasanya awal-awal jadi pemula gym kaya gini nih. takut latihan buat tangan, pokonya bagian upper body karna takut berotot. faktanya buat munculin otot & naikin massa otot buat cewe tuh ga gampang😌 ada beberapa faktor yg harus dilakuin selain rutin gym gerakan ini juga bisa membantu ngecilin lengan kalian loh. asalkan kalian dibarengi sama defisit kalori juga ya.. #GymTok #gym #gymrat #gymtips #gympemula #gymtipsforbeginners #upperbodyworkouts #armworkouts #tricepworko...
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Fat Lost - Weight Loss - From Home ⚠️🫵🏼 ⚠️Pemula wajib tau ⚠️ Simple excersise home Workout ini mungkin cocok untuk teman teman pemula 💕 yang mau coba aktif olahraga meskipun dari rumah aja Lakukan 5 gerakan hero ini selama 5 hari dalam seminggu, atur pola makan, perbanyak konsumsi protein LIHAT KAMU 3 BULAN LAGI Semangat untuk teman teman yang mau coba 💛 Happy Workout, Happy Healthy All 💕#pemula#gym#hiit#homeworkouts#workouts#workouts#workoutstyle#workoutsforwomen#workout#Home#dailyworko...
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