Skincare Cowok
7d ago
Gerakan Pull Up Workout #pullup #pullups #pullupschallenge #pullupsworkout #chinup #workoutmotivation
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iamTresna
7d ago
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Lucy
7d ago
Pull-ups Variations •Neutral Grip Pull ups help you develop your forearm, as well as your bicep strength •Close Grip Pull ups is used to build the muscle of the back and arms •Wide Grip Pull ups is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscles of the upper body. #pullup #pullupvariation
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bngagusss
7d ago
18
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FoodBoss
7d ago
‼️ STOP DOING BEHIND THE NECK LAT PULLDOWN ‼️ Kenapa sih gerakan ini berbahaya? 🤔 -Posisi kepala dan leher dipaksa maju ke depan = berisiko cedera leher dan saraf -Bahu dipaksa rotasi tidak natural = bisa merusak rotator cuff -Range of motion jadi terbatas = latihan jadi kurang efektif Terus latihannya diganti apa dong? 💪 Yang AMAN dan EFEKTIF: ✅ Front Lat Pulldown ✅ Cable Rows ✅ Single Arm Lat Pulldown ✅ Wide Grip Pull-ups Tips dari Saya: Fokus ke form yang benar, mulai dari beban ringan, da...
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sophie_plinke
7d ago
didn’t expect that🤭🤝🏼#pullups#weightendpullups
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yy
7d ago
akhir nya bisa naik juga dengan grip lebar kek gini, walaupun cuma 1x😃😃#semangatpagi##sparko#sehat#latihan#pullups#yy#pullupwide#ha
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lauraailaa
7d ago
Just try over and over again and one day you will finally get your first pull up 😍#pullups#girlpullups#learnpullups#pulluptutorial#gym#Fitness
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