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MORE INFO 👇 The first form WILL NOT maximise your SIDE DELT GROWTH ❌ To build WIDER SHOULDERS and better overall symmetry, here’s why each lateral raise variation gets better: 1️⃣ Standing Dumbbell Lateral Raise: The WORST ❌ Easy to swing, traps take over, and tension drops at the bottom — poor isolation for the side delts. 2️⃣ Chest-Supported Dumbbell Lateral Raise: A step up ✅ Limits momentum and reduces trap involvement, helping keep tension on the delts. 3️⃣ Standing Cable Lateral Raise: E...
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Taking the grip out of lateral raises has been a gamechanger for me personally. It makes it easier to actually take the side delts closer to failure without having to worry about adjusting your grip. Outfit from @AYBL — up to 70% off sitewide with C0DE “PATH”##Fitness#gym#bodybuilding
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