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Quantidades 30g de whey de doce de leite 180g de iogurte natural 100g de uva 25g de chocolate zero açúcar com 4g de proteína
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Tiramisu versão proteica l super fácil e delicioso ⬇️⬇️ •200ml de iogurte grego •2 scoops de whey sabor cappuccino •3 cl de sp de leite em pó •15ml de café passado ☕️ •bolacha maisena zero açúcar Modo de preparo: 👩🏻‍🍳 Em uma tigela, misture o iogurte grego, o whey protein, o leite em pó e 15 ml de café passado até formar um creme homogêneo e reserve. Molhe as bolachas no café passado, rapidamente, para que absorvam. Em um recipiente de sua escolha, alterne camadas de bolacha e do creme
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ZERO AÇÚCAR E MUITO GOSTOSA😋 Você vai precisar de gelatina diet . Faça a gelatina conforme modo de preparo da caixinha. Creme de leite em pó: 30 gramas de leite em pó desnatado 30 ml de leite desnatado 10 gramas de whey topcionaly enda Misture tudo muito bem Deixe gelar * Apos a gelatina pronta, coloque o creme. 150 calorias 19 g PROTEÍNA 17 g CARBO Deixe sua curtida pra me ajudar aqui ❤️ Créditos: @deboraandradenutri receitinha feita por ela 🤗 #EstrelaDeFamília #sobremesa
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1 pacotinho de gelatina zero açúcar •1 potinho de iogurte natural •40g de whey protein Rendeu 10 unidades 📌Calorias: 28 kcal cada ⚡️ ✍🏼Modo de preparo⬇️: 1.Em um liquidificador, bata todos os ingredientes muito bem. 2.Distribua em potinhos e leve a geladeira até firmar. E tá pronto! 😍
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Entenda 👇🏼... Benefícios para o emagrecimento 🎯 Ajuda combater o excesso de pele: O whey protein ajuda indiretamente na produção de colágeno por ser rico em aminoácidos essenciais , importantes na síntese do colágeno. Combinar o whey com alimentos ricos em vitamina C e zinco potencializa esse efeito. 🎯 Whey Protein da growth suplementos É zero açúcar: Ótima opção de sobremesa que não conter açúcar refinado. 🎯 Preservação da Massa Muscular: #dieta
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