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Fibre ✨ it’s going viral at the moment - and I hope this trends is here to stay. Although you’ve probably been told at some point or another, eat more fibre. The goal is around 25-30g a day for most adults - but jumping straight there overnight? Nope. That’s a recipe for bloating, gas and feeling worse than before. Here’s what no one told you ⬇️ 
Go slow. Add a little extra each week so your gut can adjust. Sprinkle some seeds on your breakfast, add another veg to dinner - easy wins. And don’t ...
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