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If the conventional plank is too easy and takes way too long to fatigue, a solution is increasing the difficulty of the plank by bringing your arms forward into more shoulder flexion. Give it a try and you’ll prolly last half the time compared to your ordinary plank.##Fitness#gym#calisthenics
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Baixar
⚠️blood warning⚠️ normally when i do pull ups, i do a initial jump to remind myself how high i need to jump, but this time my ring got caught on a nail and caused it to cut into my finger on the way down🥲
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Comentar
Baixar
Carregando
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