Ninet 🌻
7hace day
Pemanasan - Dynamic Stretching - before Upper Body workout - must do!!! Save & try later Khusus pembelian 28apr-3Mei ada FREE GIFT #pemanasan#warmup#upperbodywarmup#warmupexercise#warmuproutine
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Shinta Khyuliang
7hace day
Squat mobility warm up routine Here is a quick but efficient squat mobility routine you can do before leg days to get the most out of exercise & reduce the risk of injury! #workouttips #warmuproutine
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veronica
7hace day
You better not be skipping this part of your leg day 🔥#gym#GymTok#GymLife#gymgirl#gymroutine#legdayroutine#legday#routine#gymroutine#gymrat#workout#fitnessmotivation#gymmotivation#fitgirl#fitfam#warmup#mobility#warmupexercises##
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rafi63034
7hace day
jangan pernah skip gerakan ini sebelum olahraga..!! #warmup #tipsbuatkamu #pemula #olahraga #pppppppppppppppppppppp #gymmotivation #renaisancejait #workoutroutine #workoutmotivation
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sugarpie🦄
7hace day
DON’T skip your warm-up! do you know that dynamic stretches are the key to getting ready for leg day? save this for your next session! . . #legday #legdayworkout #warmup #legdaywarmup #dynamicstretching #Fitness #tutotial #gymtutorial #fitnesstutorial #gymbro #fitnesshumor #gymculture #trending #gymreels #fitspo #gym #gymrat #GymLife #gymmotivation
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Pejuang Diet Sehat
7hace day
🍑🍑🍑 #warmingup #warmup #warmupexercise #olahragayuks #olahragaperut #olahragasehat #olahragadirumah #workoutathome #workouktroutine #olahraga #bootyworkout #bootyfordays #bootybuilding #abs #absworkout #workouts #resistancebands #fullbodyworkout #exercises #resistancebandarmexercises #resistancebandworkout #bootybandworkout #resistancebands #resistancebandworkout
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Diah febriani 02
7hace day
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madrid_indo
7hace day
Hit The Lights _ Warm-up Routine _ Akshay Jain Choreography
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