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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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📊 Preço e Volume: A Chave para Decifrar o Mercado 💡 Entender a relação entre o preço e o volume é como desvendar o DNA dos movimentos do mercado. A harmonia entre os dois pode confirmar tendências, enquanto a divergência pode ser o alerta perfeito para uma possível reversão. 🔎 Quando o volume acompanha o preço, temos força. Mas e quando eles divergem? É aí que as oportunidades surgem para quem sabe interpretar os sinais! #analisetecnica #DayTrade #binance #SwingTrade #Investimentos
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