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✨ Diástase é o afastamento e a flacidez dos músculos da barriga, algo muito comum depois da gestação. Mas deixa eu te contar uma coisa importante: 👉 não importa quanto tempo já passou desde o seu parto. Músculo não tem idade — ele responde ao estímulo certo. 💪 Vou te mostrar uma sequência simples e eficaz, que ajuda a deixar a barriga mais reta e estimular o fechamento da diástase. Antes disso, já faz assim: 👉 me segue aqui no @maesquetreinam, porque todos os dias tem vídeo novo pra te aj...
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we are the amalgamation, creation, water, light + a dream this life was the dream of your ancestors, of the ever shifting 🧬. You soul, into this temple, chose to incarnate here and you hold your keys. Re-write your code Re-write you epigenetics Re-structure the temple, satiate your foundation, Our waters are the solution of spinal fluid, blood, breath… everything is wet ; it’s all waves Liquid Voltage, Lightning striking your body of water The solution is already within, are you ready
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