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O VO2 Máximo é o quanto de oxigênio seu corpo consegue usar durante o esforço. Aumentar isso significa correr mais, por mais tempo e com menos sofrimento. E não é só genética não — dá pra treinar esse “motor”! 📌 Salva esse vídeo 📤 Manda pra alguém que quer voar na próxima prova #VO2Max #CorridaDeRua #EducativoDeCorrida #PaceNaVeia
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Respirar apenas pelo nariz pode limitar sua corrida em ritmos fortes. Leve: respiração nasal. Moderado ou forte: nariz e boca. Faltou ar: reduza o ritmo. A respiração deve acompanhar a intensidade. Salve e siga para mais dicas. #CorridaDeRua #PerformanceNaCorrida #VO2Max
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