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A vitamina B12 depende de um processo de absorção relativamente complexo para chegar às células do organismo. Um dos fatores que mais prejudicam esse processo é a diminuição da acidez do estômago, seja pelo envelhecimento natural ou pelo uso frequente de medicamentos da classe dos “prazóis”, como omeprazol, pantoprazol e esomeprazol. O ácido gástrico é importante para liberar a vitamina B12 dos alimentos. Quando a produção de ácido diminui, a absorção da vitamina tende a ficar comprometida, aume
500
10
Cargando
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