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O maior veneno para a imunidade de um idoso não é tomar banho à noite, não é tomar água gelada e muito menos pegar friagem. O problema pode estar em três erros muito mais silenciosos: 1. Impedir que o idoso se movimente. Isso acelera a perda muscular, piora o equilíbrio e aumenta o risco de quedas. 2. Aceitar que ele coma pouco. Falta de proteína e nutrientes favorece perda de força, baixa imunidade e recuperação mais lenta. 3. Achar que tudo é “coisa da idade”. Quedas, esquecimentos, fraqueza ...
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Se você conseguir fazer esses exercícios, isso vai acontecer com seu corpo🤫
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