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Esto es 💯 legal y legítimo, no dudes en enviarme un mensaje directo o comentar a continuación ⬇️ para saber cómo funciona esto... no se requiere información personal 🇲🇽🇨🇺🇺🇸
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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hay que andar con documentación en regla y no hay problema.
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