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Viradas do nado borboleta!!! 1 - Tente sempre chegar com o bloqueio da respiração para fazer a virada . 2 - Sempre toque com as 2 mãos na parede ao mesmo tempo para realizar a virada. 3 - Não levante a cabeça no momento de fazer a virada. 4 - Coloque o braço bem próximo do corpo do corpo no momento de sair da parede. 5 - Faça o submerso potente com a posição do streamline “flecha” lembrando que vc pode fazer 15mts tanto nas saídas e em todas as viradas, além de ser mais rápido e ecônomo
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