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‼️‼️ Pega essa dica ‼️‼️ Se você esta em processo de emagrecimento/déficit calórico, PRECISA incluir pelo menos 200g de salada no almoço e jantar. Essa estratégia fará você ter um retardamento gástrico deixando você saciada por mais além. As verduras tem baixa caloria, ou seja, você pode comer MUITO sem se preocupar com as calorias. Então, agora você já sabe!! Vamos encher esse prato de salada! 🥗 A dica extra é: mastigue bem os alimentos e inicie essa refeição pela salada. 😉
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"Em busca de inspiração fitness? Chegou a hora de se desafiar, superar limites e alcançar seus objetivos! Prepare-se para suar a camisa, se exercitar com determinação e sentir a energia positiva fluir. Compartilhe seus momentos de superação e dedicação com a hashtag #FitnessMotivation e inspire outras pessoas a também cuidarem da saúde e bem-estar. Vamos juntos nessa jornada rumo à melhor versão de nós mesmos! 💪🏋️‍♂️🔥" #VidaSaudável #FitnessLife #BemEstar #HealthyLiving
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