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🌾 GLÚTEN: VILÃO… OU MAL COMPREENDIDO? Falamos sobre o glúten e desmontamos a ideia de que é automaticamente o inimigo. Explicamos o que ele é realmente, por que está presente em tantos alimentos e como o trigo moderno e os processos rápidos de produção o tornaram mais difícil de digerir para muita gente. Abordamos três cenários claros no corpo: doença celíaca, sensibilidade ao glúten e total tolerância. Exploramos também a importância da fermentação lenta, que pode tornar o glúten mais fácil
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