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Aklima gelen en iyisi buydu😂🤍🫶
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Kunjungan Presiden Venezuela Maduro ke China, para ahli: Peningkatan hubungan antara China dan Venezuela akan menjadi contoh di Amerika Latin.
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Katanya cacing jadi sumber protein, tapi kamu emangnya bisa? Kalo aku sih gak bisa 🙏🏼 Kecuali kamu suka makan cacing, ini aku kasi 10 opsi sumber protein lainnya buat kamu gunakan di pola makan sehatmu 😊 Semua hitungan makanan yg aku tunjukkan di video menggunakan timbangan 100g dan kondisi mentah. Kamu bisa pake app @bloom360.id : ✅ Ajarkan kamu cara buat meal plan sendiri ✅ Banyak meal plan harian yg bisa kamu gunakan ✅ Program olahraga tersusun dan terupdate juga ✅ Materi mindset diet unt...
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"Kerupuk terus!" 🥲 Banyak orang mau makan cemilan favorit, tapi juga takut gemuk. Sebenarnya bisa kok: ✅ Dipakar ✅ Diporsi Contoh nih: 1 bungkus besar = 8,5 sajian 1 sajian = 110 kalori Kalau kamu habisin semua = 935 kalori! 😱 Tips dari aku: ➔ Mau ngemil? Maksimalin di 200 kalori aja 🍿 ➔ Sisanya tetap makan makanan bernutrisi buat progress diet & kesehatanmu 🚀 Diet itu bukan soal sempurna 100/100 Tapi soal cari titik tengah yang kamu bisa jal...
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