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Eu achei esse vídeo na internet, não sei quem é, se souberem quem é esse me avise. Mais representa minha meta de vida! Pq eu não treino só para o hoje, eu treino para me tornar um idoso saudável! Infelizmente meu pai foi um exemplo negativo quando se fala de atividade física. Ficou velho, teve seus problemas de saúde e ficou precisando de ajuda para fazer suas atividades diárias. Isso é muito ruim! Não quero isso para minha vida e irie tentar, se Deus me der saúde chegar a minha velhice bem
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O condicionamento físico é primordial prá uma boa saúde mesmo na velhice atletas esportistas de todas as modalidades e até mesmo amantes da ginástica seu organismo adquiri condições excelentes de absorver certos surtos de males e até viroses que já criaram em laboratórios como o último que assolou o mundo 🌎 vamos praticar #Saúde #exercicios
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