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Kalau BENERAN pengen SUKSES VBAC ya gak bisa kalau hanya DOA saja. karena UPAYA nya harus EXTRA. Nah caranya bisa ikut ini deh 👉OC PGY – PERSIAPAN VBAC 🗓 Jumat, 11 APRIL 2025 ⏰ 19:00 - 21:00 WIB 👉🏻GENTLE BIRTH - KUPAS TUNTAS A-Z VBAC 🗓 MINGGU, 27 APRIL 2025 ⏰ 13:00 - 17:00 WIB Daftar ke admin ya 085100111884 #VBAC #SUKSESVBAC
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Tips agar vbac berhasil : 1. Konsultasi dengan dokter: Pastikan kondisi tubuh dan bekas luka caesar Anda aman untuk VBAC. 2. Cek kontraindikasi: Risiko seperti bekas luka caesar yang buruk atau masalah medis tertentu bisa menjadi alasan tidak memilih VBAC. 3. Jaga kesehatan tubuh: Pola makan sehat, tidur cukup, dan olahraga ringan sesuai anjuran dokter dapat membantu tubuh siap melahirkan. 4. Senam hamil: Melakukan senam hamil untuk memperkuat otot panggul dan posisi bayi. 5. Siapkan mental: VB...
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VBAC ga hanya tekad tapi butuh perjuangan juga ya moms.. ✨ Mau coba VBAC? Jangan cuma niat, tapi juga harus ada strategi persiapan! ✨ Supaya peluang berhasil lebih besar, perhatikan hal ini ya bun 👇 1️⃣ Berat janin ➡️ Usahakan nggak lebih besar dari anak sebelumnya. Caranya? Olahraga rutin, yoga, gerakan advanced, sampai dance for pregnancy buat cardio. 2️⃣ Posisi janin ➡️ Pastikan posisi optimal . Kalau sudah oke, di usia 38 minggu bisa mulai menu kontraksi biar janin turun pangg...
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