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3 variasi PUSH UP dirumah. push up board yang membuat push up lebih nyaman dan membuat gerakan lebih maksimal. yuk yang mau pakai alat push up yang sama bisa cek disini @sfidnfits#bodyfitbybagus#sehat...
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⚠️Push-up Ga Harus Ngebosenin❌ Ngerasa push-up biasa udah ga ngaruh? Coba 6 variasi push-up ini buat aktifin dada, bahu, tricep, core, kaki bahkan perbaikan postur yang bongkok!🔥 💪 Latihan full body, no alat, no drama. Rundown gerakan : 1️⃣ 12 x Plank Press – aktifin arms khususnya triceps 2️⃣ 15 x Mike Tyson Push-up – fokus endurance & eksplosif 3️⃣ 12 x Regular Push-up – buat hypertrophy otot Chest 4️⃣ 12 x Pike Push-up – buat hypertrophy...
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⚠️3 TUJUAN BERBEDA CUMA PAKE PUSH UP‼️ 🚨 Jangan jadiin ‘sibuk’ sebagai alasan! ✨3 variasi push up ini bisa bikin lo tetap kuat meski tanpa gym : 1️⃣ 30 detik x Plyometric Push Up → tenaga meledak, biar ga gampang loyo ⚡️ 2️⃣ 12 x Slow Negative Push Up → otot padet, biar ga cepet rapuh 💪🏿 3️⃣ 8 x Dynamic Push Up → core solid, biar ga gampang sakit pinggang🔥 ‼️STOP SCROLL‼️ Kalo udah nonton, sekarang waktunya praktek 🫵🏼 Follow untuk tips fitness & wor...
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⚠️Sibuk⁉️Lakuin ini aja‼️ Banyak Waktu⁉️Jadiin Pemanasan‼️ ⛔️Jangan remehin Push Up! 👉🏽Buat yang sibuk : ini latihan singkat yang tetep ngasih hasil! 👉🏽Buat yang punya waktu lebih : pake sebagai pemanasan power-up sebelum sesi utama! Menu latihannya : 1️⃣ Dynamic Diamond Push Up – fokus triceps 2️⃣ Mike Tyson Push Up – dorong power + bahu & quad ikut kerja 3️⃣ Split-Leg Push Up – bikin core & stabilitas lower body lebih tertantang ✨Progression / Regres...
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