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Oi pessoal, tudo bem? A postura que eu trago hoje para vocês é o Parsvottanasana: a postura da pirâmide ou o alongamento lateral intenso. É ótima para aliviar a rigidez das pernas e dos quadris. Ajuda com a articulação do quadril, a elasticidade da coluna e o fortalecimento dos membros inferiores. Ao executar, contraímos os órgãos da região do abdômen e os tonificamos, auxiliando a digestão. Vamos juntos e vamos de Yoga! Namastê 🙏🏻💖✨🌸 #yoga #yogini #yogagirl #parsvottanasana #practice
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