Mute
Luizamota
🧠 Sua lombar está sempre rígida ou seu quadril parece “travado”? Esses movimentos simples podem ajudar a melhorar a mobilidade do quadril e da região lombo-pélvica, além de promover uma sensação de relaxamento e diminuir a rigidez momentânea. 🔄✨ Quando o quadril tem pouca mobilidade, a lombar pode acabar compensando mais durante alguns movimentos. Por isso, trabalhar a mobilidade do quadril também pode ser uma estratégia interessante para melhorar a qualidade dos seus movimentos. 🍑🦵 👉 Fa
Ikuti
5.7K
42
2.7K
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