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Il y a des moments que j’aime dans ma journée et le petit-déjeuner est un de ces moments que je savoure avec tellement de plaisir. Ma morning routine pour me sentir bien c’est de retrouver mes enfants après une bonne nuit de sommeil et de partager un moment avant qu’elles ne partent à l'école. On met tous la table : une belle table, de la belle vaisselle, de la musique, ma journée démarre bien ! Chacun apporte du lait, des fruits, mes granola Extra de Kellogg's. J’en verse une portion dans mon ...
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⚡️Esto es lo que debes hacer ANTES de entrenar con pesas Movilidad Articular, NO flexibilidad muscular estática La flexibilidad se define como la capacidad de un MÚSCULOS para alargarse pasivamente a través de un rango de movimiento, mientras que la movilidad es la capacidad de una ARTICULACIÓN para moverse activamente a través de un rango de movimiento. No queremos músculos RELAJADOS antes de la contracción muscular bajo cargas altas Los queremos activos y con bastante flujo de sangre (te...
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