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Boa notícia para quem quer manter o esqueleto forte, e poder remexer muito e sem preocupações: tem benefícios do quiabo para os ossos sim, e eles estão relacionados ao cálcio. O cálcio é o nutriente que ajuda no desenvolvimento e fortalecimento ósseo e, com isso, auxilia no combate à osteoporose. #EstrelaDeFamília #ultra10kivis
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