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1️⃣ Fortaleça o quadríceps – Ele é o principal estabilizador da patela. Estudos mostram que seu fortalecimento reduz até 40% da dor anterior no joelho. 2️⃣ Melhore o controle de movimento – Trabalhar propriocepção e equilíbrio reduz sobrecargas articulares. 3️⃣ Aumente a mobilidade do quadril e tornozelo – Limitações nesses segmentos alteram o alinhamento do joelho. 💡 O segredo não é parar — é treinar com propósito e ajuste. #joelho #saudedojovelho #reabilitacao #flowfit
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