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A técnica é tudo quando o assunto é treino, 🧅💥 principalmente para quem quer ombros bem definidos e fortes! 💪🔥 Muitas vezes, o erro na execução não só reduz a eficiência do exercício, mas também aumenta o risco de lesões. 🚫 Se você quer realmente transformar seus ombros, é hora de prestar atenção aos detalhes. 🧐 Alinhe a postura, controle o movimento e mantenha o foco na contração muscular.
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o intuito desse vídeo é pra mostrar pra quem tem dificuldade com água, essa técnica que eu vi na internet, essa tecnica realmente funciona.
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