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Senam Kesegaran Jasmani atau SKJ 88 merupakan salah satu program senam massal yang populer pada akhir dekade 1980-an di Indonesia. Setiap hari Jumat pagi, siswa dan pegawai negeri rutin melaksanakan senam ini untuk menjaga kebugaran tubuh. Musik pengiring yang khas dan gerakan yang teratur membuat SKJ 88 menjadi kenangan masa kecil yang membekas di ingatan banyak orang hingga saat ini. #SenamSKJ #Nostalgia #MasaKecil #SenamJadul #KenanganIndah #SejarahIndonesia
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RESULT DIET JOURNEY SELAMA 90 HARI!!! Masih gak nyangka aku bisa konsisten sampai hari ini. Aku berjanji pada diriku sendiri akan terus merubah pola hidup biar jauh lebih sehat. Faktanya memang obesistas itu tidak nyaman loh. Untung aku sudah tersadar dan nemu program diet yang berhasil membuat aku benar-benar berubah. Sebelum program TWS segala macam diet sudah pernah aku coba, nyatanya? Tidak pernah berhasil.#resultdiet#hasildiet#dietjourney#diettips#pejuangdiet#dietvlogs#healthy#defisitkalor...
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