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⚠️Cuma 5 menit Tiap Malam Sebelum Tidur‼️ Tapi bisa bikin : ✅ Pinggang ga nyeri ✅ Badan lebih rileks ✅ Tidur lebih cepet! 😴 👉🏽Pernah ngerasa badan cape, pinggang pegel, tapi pas rebahan… malah susah tidur? Bisa jadi karena otot belum benar-benar rileks! 5 menit gerakan ringan ini bantu : 🔹 Lepasin ketegangan di pinggang 🔹 Memicu pelepasan hormon relaksasi 🔹 Bantu tubuh masuk ke mode “sleep & recovery” Gerakannya slow, tapi hasilnya bisa kerasa cepet, badan lebih...
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