Tutorialrdl

tlys

Replying to @golden27th TUTORIAL EXERCISE: ROMANIAN DEADLIFT gerakkan sejuta umat tapi masih banyak yang belum bener lakuinnya, apalagi kalo bukan RDL! kl km ngerasa, tonton sampe abis yah 👌🏻 disini aku udah share in-depth tutorial step2 apa aja yg harus diperhatiin ‼️ NOTE: bisa pelajarin form basic dulu bodyweight tanpa beban nanti pelan2 baru pake dumbbell, bar, dll ✅ #ngegym #GymTok #gymgirl #rdl #romaniandeadlift #gymtutorial #edukasifitness #pemulagym

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siapa yg ngerasa pinggang/lower back nya sakit waktu rdl?? coba cek formnya siapa tau ky gini. selain form bisa jg krn bebannya terlalu berat. jd sesuaikan beban dan cek formnya lg ya temen temen😉 #rdl #gymtutorial #gymtips #gymmotivation #romaniandeaflift

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Isaidah Cataleya

Isaidah Cataleya

ROMANIAN DEADLIFT WITH SMITH MACHINE🏋️ Buat kamu yang pemula mau melakukan gerakan RDL bisa banget nih dengan smith machine loh! Yuk simak tutorialnya dan tonton videonya sampai habis ya🔥💪🏻 Yuk join Willfitness! FITNESS ON BUDGET😎

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hayomaya🌻

Biar ga bingung lagi.. #gym #GymTok # #pemulagym #gympemula #tutorialgym #gymmotivation #rdl

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sadd.af

ada yang masih kayak gini gaa guys pas ngelakuin RDL?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #tutorial #romaniandeadlift #longervideos

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FICD ⭐ WotFren

FICD ⭐ WotFren

#SnackStyle #SnackInteraktif

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rdlofficialstore

rdlofficialstore

Cara beli produk RDL Original di e-commerce RDL Official Store 🥰 #cintakamuaja #rdlbestieee #rdlofficialstore #tutorial #rdloriginal

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Dimas

#ad tutorial pemakaian toner RDL yg bener✅️ jangan di skip yaa.....#RDL #tonerampuh #tonerviral #suncreenreview #zinekssunscreen #autoglowing゚viral

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai