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Tutorial pendinginan buat lo yg lagi rutin lari.. Inget yah pendinginan itu penting banget terutama buat rileksin otot, balikin ke HR rest lagi terus sama meregulasi asam laktat biar ga mengurangi DOMS
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Main badminton 1 jam, sakitnya seminggu? 🤣 Fix itu gara-gara lupa pendinginan, ges! Nih ada tutorial simple biar badan nggak rontok & tetep on fire buat mabar selanjutnya 🔥 👉 Komen di bawah, siapa temenmu yang paling sering skip pendinginan?
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