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kalian keren banget karna udah ada niat buat mulai olahraga aku waktu pertama kali gym gak pake pt, gak kenal siapa siapa, gak tau alat gym dan gatau gerakan gym. 1. aku liat tutorial gym sosial media untuk pemula 2. aku nanya kemember gym lain gimana cara pakai alatnya, aku juga banyak tanya soal gerakan yg mau aku latih gimana cara yang benar dan apa aja. 3. saran aku, kalo kamu pemula tanpa pt. bisa mulai digym yg gak terlalu besar karna ditempat gym yg gak terlalu besar orangnya ramah ramah...
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Replying to @blackkcofffeee TUTORIAL EXERCISE FACE PULL 🤩 buat pemula gym yg masih bingung sama gerakkan satu ini, tonton sampe abis yuk 💯 gerakkan yg satu ini pedesss bgt kalo lakuinnya tepat, dan bagus bgt buat train back & shoulder. salah satu gerakkan fav aku 😙✨ NOTE: kalau bisa pakai attachment yg lebih panjang biar pas narik itu tangannya buka lebar ke samping. jangan terlalu rapet ke kuping ya. ✅ #GymTok #gymgirl #ngegym #tutorialgym #pemulagym #facepull #alatgym
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