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Membalas @bq_nany tutorial cara pakai alat gym smith machine buat pemula yg gatau cara pakai alat di gym. btw thankyou kak compliment nya <3 #gym #GymTok #gymgirl
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Replying to @ndsnjaprtwi TUTORIAL EXERCISE: LAT PULL DOWN ini jadi salah satu back exercise paling favorite dan yg paling sering aku lakuin 😙👌🏻 PRO TIP: belajar untuk aktivasi dan engage latsnya, caranya retract shouldersnya kebelakang dan turunin abis itu di lock & squeeze lats 💯 NOTE: untuk pemula bisa coba beban ringan terus pake standardized lat pull down bar handle ini dulu ✅ #ngegym #GymTok #gymgirl #gymtutorial #latpulldown #alatgym #pemulagym
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kalian keren banget karna udah ada niat buat mulai olahraga aku waktu pertama kali gym gak pake pt, gak kenal siapa siapa, gak tau alat gym dan gatau gerakan gym. 1. aku liat tutorial gym sosial media untuk pemula 2. aku nanya kemember gym lain gimana cara pakai alatnya, aku juga banyak tanya soal gerakan yg mau aku latih gimana cara yang benar dan apa aja. 3. saran aku, kalo kamu pemula tanpa pt. bisa mulai digym yg gak terlalu besar karna ditempat gym yg gak terlalu besar orangnya ramah ramah...
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