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Cara membentuk otot perut \ Sixpack di Rumah ✅ You need to know this ‼️ ▶️ Otot perut terdiri dari 3 bagian perut atas, bawah dan samping ✅ ▶️ Lakukan setiap gerakan dengan tempo terkontrol dan tahan kontraksi di puncak gerakan selama 1-2 detik✅ ▶️ Jangan tarik lehermu saat crunches❌ Jangan mengayun dengan kaki saat legraises ❌ dan jangan lupa angakt bahumu saat ankle biters ❌ Contoh Jadwal Latihan Flutter Kicks 2-3 Set 30-60 Detik dan 30 detik istirahat Bicycle Crunches 2-3 Set 20 Repetisi da...
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