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🏋️‍♂️ Deja de hacer cientos y cientos de ejercicios para abdominales → Solo necesitas 2 ejercicios para conseguir ese abdomen marcado💪: 1️⃣ Elevaciones de piernas: Dobla las rodillas, contrae el core y lleva las piernas al pecho para trabajar la estabilidad y el recto abdominal.  2️⃣ Crunches en polea: Contrae el abdomen al máximo como si quisieras esconder tu ombligo mientras llevas los codos a las rodillas. Con estos dos ejercicios, progresarás más rápido y notarás la diferencia en tu abdom...
إعجاب
تقييم
تنزيل
تحميل
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