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DEJA DE HACER EL CARDIO ASI‼️ Hacer cardio a toda velocidad puede parecer una forma efectiva de quemar calorías rápidamente, pero en realidad puede tener efectos negativos en tu apetito y en tus objetivos de pérdida de peso. Cuando haces cardio a un ritmo muy rápido, tu cuerpo libera hormonas del estrés, como el cortisol, que pueden aumentar tu apetito. Esto puede llevarte a comer en exceso después de tu entrenamiento, contrarrestando los beneficios de la quema de calorías. Además, cuando te a...
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Grabar tu entrenamiento en el gimnasio hará que progreses mucho más rápido. Si te grabas entrenando podrás analizar la ejecución de los ejercicios y valorar si tu técnica es segura, si estás trabajando la musculatura objetivo y si tu intensidad es la adecuada. Por lo tanto si quieres lograr un#cambiofisico y entrenar de la forma más eficiente posible, sin duda es algo a tener en cuenta. Soy Borja, tu entrenador personal online y si quieres que te ayude a cambiar tu cuerpo en 3 meses sin pasar h...
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