Kwai Logo
Kwai User Avatar
Muita gente foca em movimentos redundantes, mas o segredo é trabalhar os exercícios certos para resultados reais! • Top 3 para fortalecer e definir: Tríceps Corda: Movimento completo que ativa todas as cabeças do tríceps com máxima eficiência! 2 Tríceps Francês: Isolamento perfeito para a parte posterior do braço! 3 Tríceps Testa Unilateral: Foco total no alongamento e no recrutamento das fibras profundas do tríceps. #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
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2
Baixar
Carregando
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