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O ÚNICO EXERCÍCIO PARA DOR NO MEIO DAS COSTAS! Sabe aquela fisgada chata entre as escápulas ou a sensação de que sua coluna trava quando você gira o tronco? 📌 A dor no meio das costas é muito mais comum do que parece. Geralmente é causada por um desequilíbrio entre músculos tensionados e outros que estão fracos e esquecidos. Faça esse movimento por 7 dias e perceba como suas costas vão responder ao final do dia! É simples. É eficaz. E pode ser o começo de uma coluna mais leve...
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❄️No outono e inverno costuma ser muito comum a necessidade do uso do umidificador de ambiente devido a escassez de chuvas e consequentemente o ar tende a ficar mais seco. 🤧 Se você tem filhos alérgicos, nesses casos o cuidado com a umidade do ar é ainda mais importante nesse período! 💨Por isso trouxe hoje alguns cuidados essenciais para relembrar antes de usar o umidificador de ambiente no quarto do seu filho. 💧Lembrando que se você quiser usar o higrômetro que eu mencionei no final do ví...
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