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ME SIGAM NO INSTAGRAM : @italo_ferreiramtor TREINO DE TRÍCEPS, TRICEPS DAY 🏋️💪 ▶️ TRÍCEPS PULLEY PROGRESSÃO CARGA 4*12 ▶️ TRÍCEPS TESTA HALTERES 3*12 a 18 ▶️ TRÍCEPS CORDA 3*15 ▶️ TRÍCEPS COICE HALTER 3*16 Esse foi mais um conteúdo, se você gostou, curti, comenta, compartilha e me segue para mais 🤜🤛💪. #Treino #Conteudo #Musculação #informaçao #fitness
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